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On our way!!!

Hey to all…hope all is well with everyone. I just finished work, headed home and I have packed the truck with our baggage and we are ready to head down to Ft. Lauderdale. We will catch a flight from...

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Consistency

The key to achieving most goals in life. I was just finishing up my last consultation of the day for fitness/weight loss, and my potential client asked me? “Why is your program better than any of the...

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Turkey Trot 10k

Let’s get caught up a bit…. I ran the Clearwater Turkey Trot on Thursday morning, and ran my best race ever. Funny thing about it is that I felt awful leading up to the race. I have been battling the...

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Keep on keepin’ on…

Sorry for not posting for awhile… I’m trying to get caught up with everything, and with the baby on the way soon… everything has gotten side tracked. Anyways, everything is all good, and I am keeping...

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Results

Julie!!! Way to represent Team Renewal!!! Results

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Would you rather “slow progress” or “no progress”?

I haven’t had too many days where I have not been able to improve on my times with my workouts from the previous week. It’s probably been less than four times in the 44 days that I’ve done this...

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